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BMI란 체질량 지수를 말하며, 키와 몸무게만으로 비만도를 체크하는 방법
으로 간단히 체크해 볼수 있는 방법이기 때문에 널리 이용되고 있으며, 계산방법은 체중(Kg) % {신장(m) * 신장(m)} 입니다. BMI지수가 높으면 생활습관병에 걸리기 쉽고, 비만학회에서는 남녀모두 지수가 22일때 가장 건강한 상태이고, 이상적인 체중이라고 합니다. BMI의 정상 범위는 조사하는 기관에 따라 조금씩 다르지만 보통 18.5 에서 25사이 정도를 정상범주로 보고 있습니다. 따라서 18.5보다 적을경우엔 마른타입, 25를 넘어가게 되면 비만으로 간주하고 있습니다. 이 지수는 참고적인 지수로 근육량이나 골격을 고려하지 않으므로, 건강 기준을 참고하는 정도의 수치로 생각하여 주시기 바랍니다. |
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